Category: <span>Nutrition</span>

Gymnema sylvsetre is a shrub that is native to Australia, Africa and India.

It has been used in the ancient Indian medicine practice Ayurveda for 1000’s of years.

It has been used as a traditional remedy for diabetes, and malaria.

The herb is thought to inhibit the absorption of sugar.

It has been shown to reduce sugar cravings and lower blood sugar levels. Researchers have shown that it can reduce the ability to taste sweetness and thus make sweet foods less appetizing.

If you are a diabetic on medication, you should consult with your physician before trying.

Gymnema sylvestre is considered safe for most people, but it should not be taken by children, or women who are pregnant, breastfeeding, or planning to get pregnant.Want

Want dietary advice on how to cure bloating, heart burn and stop weight gain in 30 days? Check out my new EBook The Ultimate Guide To Digestive Health. You get a 30 day Happy Gut Protocol, supplement recommendations, and tasty recipes.

As you can imagine diet and nutrition can have a huge impact on our moods and our well being.
We truly are what we eat or don’t eat. For instance water soluble B vitamins are very important for our brain and overall health. Water soluble means we urinate them out, so they need to be replaced often. In todays society with most of us being overweight, over stressed and fatigued and eating poorly – we turn to our doctors for help. Unfortunately a lot of Drs. prescribe prescription meds with out looking for the root cause of the illness.
For instance proton pump inhibitors – such as Nexium, Prilosec etc. These are often prescribed for heart burn. No specific work up is done to look for the cause and then the patient is put on a medication that is now possibly increasing our risk of dementia, osteoporosis and bowel infections.
One reason we believe these meds may contribute to dementia – is that they suppress stomach acid, which blocks the absorption of B12 from our foods.
B12 in particular – is needed to make red blood cells, and is used in the production of the lining of nerve cells. B12 works to protect the brain, and nervous system. It regulates rest and mood cycles and keeps our immune system functioning properly.
Severe B12 deficiencies can lead to depression, memory loss and paranoia, as well as possible brain shrinkage and dementia.
Please talk to your Dr. or even better – a functional medicine practitioner about better ways to treat heart burn and improve your mood.

Want dietary advice on how to cure bloating, heart burn and stop weight gain in 30 days? Check out my new EBook The Ultimate Guide To Digestive Health. You get a 30 day Happy Gut Protocol, supplement recommendations, and tasty recipes.