The Benefits of Yoga

Add Yoga Into Your Weekly Routine

Physical Benefits of Yoga :

  • Prevent IBS and digestive problems.
  • Increased flexibility
  • Improved respiration, energy, vitality
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury
  • Regulates adrenal glands

Mental Health Benefits of Yoga:

  • Makes you happier
  • Helps you focus
  • Gives you peace of mind
  • Increases self-esteem
  • Gives you inner strength

as excepted from my ebook – The Ultimate Guide To Digestive Health


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