Once you’ve identified them, the therapist will teach you how to cope with them in a constructive way. Once you recognize that you need some help with an addiction, you will probably consider other options before entering a formal rehab program. Peer support groups, including 12-step groups like Alcoholics Anonymous or Narcotics Anonymous, as well as SMART Recovery or Celebrate Recovery, may be right for you. Here are some of the most common features of rehab programs so you can be as prepared as possible for the experience.
Important Tips for Traveling While Sober and Having an Even Better Time
If you’re looking for outdoor activities, hiking, outdoor concerts, biking, scenic adventure tours, the Denver Zoo, and skiing or ziplining in nearby Breckenridge are excellent options. You may also enjoy the Downtown Aquarium, Denver Art Museum, or shopping the outdoor 16th Street Mall. Denver also has a thriving arts and culture scene with world-class museums and exhibits. Insufficient support from family and friends can hinder motivation and accountability and cause setbacks in recovery. If your loved ones are not supportive of a sober lifestyle, build vacationing in recovery a new support network in the recovery community. Chapters Recovery Center offers a large selection of treatments that assist people in the recovery process from substance use as well as, mental illness.
- Detox is the process of removing drugs or alcohol from your body after prolonged use.
- Just because you’ve (hopefully) turned on your out-of-office doesn’t mean you need to check out of all communications back home—especially if you have people you rely on to help you stay on track.
- Aftercare refers to the ongoing support provided to people after they have completed formal addiction treatment (inpatient or outpatient treatment programs for substance use disorders).
- This will increase the chances of slipping up and having a drink, because HALT (Hungry, Angry, Lonely, Tired) includes boredom.
What are the tools needed to help you travel well?
At Discover Recovery, we work with a wide variety of health insurance providers so those in need can get access to the treatment they need. That means you (or your loved one) won’t have to worry about covering the cost of treatment. Instead, all of your energy and focus can be spent where it’s really needed, which is on overcoming addiction. Our holistic approach is proven to significantly increase the likelihood of sustained sobriety and overall well-being. For more information on our aftercare programs, visit our website or call us at Discover Recovery today. Also, develop healthy coping mechanisms for stress, prioritize your physical and mental well-being through exercise and nutrition, and stay connected with recovery communities.
Addressing anxiety while managing your drinking
Having a support system that you can call, such as a sponsor, a therapist, or a trusted friend or family member, can help if you feel as if you are at risk for relapse. The journey from initial use to addiction passes through several distinct stages, each with its challenges and signs. Whether you’re concerned about your own cocaine use or worried about someone else’s,… Effective heroin withdrawal treatment is crucial to manage the challenging symptoms and secure a successful recovery.
Don’t Do the Following When Planning a Vacation While in Recovery
People often take a vacation to “get away from it all.” And that typically includes shutting off your phone and shutting out distractions. But when you’re in recovery, the better rule-of-thumb is to stay connected to your sober friends, therapist, sponsor, group leaders and supportive family members. By planning a vacation that is less likely to have triggers, you can avoid them.
- But I learned that our thoughts aren’t always true or helpful, especially when recovering from alcohol.
- Also keep in mind that depending on the severity of your addiction as well as other factors, inpatient treatment may not be required; outpatient programs may be an option.
- Addiction therapy can vary but patients can expect to participate in several behavioral therapies and, in some cases, may receive medication-assisted treatment interventions.
- A life of sobriety may seem like an immensely daunting task to people just starting.