Category: <span>Mind Body Health</span>

The Health Benefits of Yoga

Physical Benefits of Yoga :

  • Prevent IBS and digestive problems.
  • Increased flexibility
  • Improved respiration, energy, vitality
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury
  • Regulates adrenal glands

Mental Health Benefits of Yoga:

  • Makes you happier
  • Helps you focus
  • Gives you peace of mind
  • Increases self-esteem
  • Gives you inner strength

as excepted from my ebook – The Ultimate Guide To Digestive Health

https://drrickerttotalhealth.com/ebook/

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

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