Category: <span>Mind Body Health</span>

Mind Body Health August 25, 2019 By annrickert 0 Comments

The Health Benefits of Yoga

Physical Benefits of Yoga :

Prevent IBS and digestive problems.
Increased flexibility
Improved respiration, energy, vitality
Weight reduction
Cardio and circulatory health
Protection from injury
Regulates adrenal glands

Mental Health Benefits of Yoga:

Makes you happier
Helps you focus
Gives you peace of mind
Increases self-esteem
Gives you inner strength

as excepted from my ebook – The Ultimate Guide To Digestive Health

https://drrickerttotalhealth.com/ebook/

Mind Body Health Memory • Self-improvement February 23, 2015 By annrickert 0 Comments

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.