The Health Benefits of Yoga

Physical Benefits of Yoga :

• Prevent IBS and digestive problems.
• Increased flexibility
• Improved respiration, energy, vitality
• Weight reduction
• Cardio and circulatory health
• Protection from injury
• Regulates adrenal glands

Mental Health Benefits of Yoga:

• Makes you happier
• Helps you focus
• Gives you peace of mind
• Increases self-esteem
• Gives you inner strength

as excepted from my ebook – The Ultimate Guide To Digestive Health

https://drrickerttotalhealth.com/ebook/