Physical Benefits of Yoga :
- Prevent IBS and digestive problems.
- Increased flexibility
- Improved respiration, energy, vitality
- Weight reduction
- Cardio and circulatory health
- Protection from injury
- Regulates adrenal glands
Mental Health Benefits of Yoga:
- Makes you happier
- Helps you focus
- Gives you peace of mind
- Increases self-esteem
- Gives you inner strength
as excepted from my ebook – The Ultimate Guide To Digestive Health
https://drrickerttotalhealth.com/ebook/